2 tablespoons olive oil, divided 6-4 ounce bone-in pork chops Kosher salt and black pepper, to taste 3/4 cup low sodium chicken stock 1...

• 1/4 cup pomegranate juice • 1 lemon, zest and juice only • Salt and pepper, to taste • 2 cups cooked quinoa (in Instant Pot or over...

3 ounces of grilled chicken (or fish) 100 grams or 1/2 cup canned mandarin oranges 12 grams or 2 tablespoons pecans 15 grams or 2...